“My aim is to guide you towards a better lifestyle; encompassing your health, emotional and dietary needs, leading to a better YOU.”
Jacquie (holistic dietitian)
As a Holistic Nutritionist, Jacqui believes that, "you are not only what you eat, but when, how and WHY you eat, and crucially what you can digest." If you are not eating in accordance with your body type and digestive ability, you won't absorb the nutrients from your food, toxins will form and health imbalances begin, usually starting with digestive problems.
Using 'Ayurveda' (traditional Indian Medicine) Jacqui will be able to devise a personalised plan for your health that suits your unique constitution (your DNA, if you like) and treats your specific health issues. It is only by addressing your underlying energy imbalances that Ayurveda can offer a holistic solution, not only targeting your physical symptoms, but also helping you to feel healthier, more emotionally balanced and full of energy once again!
What is Ayurveda?
Jacqui believes that living Ayurvedically simply means, "to live more in tune with the natural rhythms of nature and our own bodies." Unfortunately today this is more difficult to achieve due to being constantly distracted and misled by our consumer society, our ever increasing hectic lifestyles, Britain's 24/7 food culture and the constant mental and technological over-stimulation that surrounds us. If you suffer from any of the following, Jacqui can help YOU:
- Digestive problems e.g. constipation, bloating, indigestion, gas, acidity, diarrhoea, pain, toxins etc.
- More serious digestive conditions such as chronic constipation, IBS, IBD, candida
- Insomnia, low energy, fatigue, burnout
- Menstrual problems, pain, irregularities, menopausal symptoms
- Weight gain or weight loss
- Skin conditions e.g. acne, eczema, psoriasis, dry skin
- Sinus problems and congestion
- Addictions e.g. sugar, coffee, smoking
- Stress, tension, anxiety, worry, irritability, overactive or overstimulated mind
- Depression, low self-esteem, general under-the-weather feeling
Jacqui's Consultation Service:
When you book in for a Consultation with Jacqui at Ravery’s Hair and Beauty Salon Oxted, she will assess your individual nature or constitution (prakriti) and your present imbalances (vikriti) from an ayurvedic point of view. This includes asking you about your health worries, energy levels, the foods that you eat and your daily routine. Ayurveda is far more than a systematic approach; it addresses the underlying energy patterns that make us either function well or become out of balance or ill. In addition to this, Jacqui will diagnose the more subtle imbalances and underlying state of 'prana' (energy) through tongue diagnosis, eye diagnosis and reading your pulse.
She will then give you personalised, practical advice on what to eat, how to eat and when to eat. Included in your treatment will be lifestyle advice, stress relief and relaxation techniques. Jacqui will work with you to ensure that your new lifestyle plan is realistic for you to incorporate into your own daily routine - she is not about a one-size-fits-all approach!
Cost of Consultation (approx 75min): £60.00 per person
To book in with Jacqui at Ravery's, please use our Booking Request Form or call us on 01883 713 644. Jacqui attends Ravery's when there is a party of four or more people interested in using her services and a quote, day and time will be discussed at the time of booking. If you are an individual interested in using Jacqui's services, and not a party of four - fear not, as we will be happy to take your details so that we can let you know when Jacqui will next be at Ravery's Salon. This way we can book you in for your personal 75 minute Consultation on a day when others will be booked in also.